Hi. My name is Antoinette. I am almost 52 years old and I train and compete in powerlifting. Recently someone asked me the question "Why...

The start of every year is traditionally the time for setting ‘New Year’s Resolutions’. However, as athletes we set goals. Here are a...

Last week we posted the total ranking list from SA Classic Powerlifting Champs 2022. This week we are posting the squat ranking list....

After a very exciting and successful SA Powerlifting Champs, we took the time to rank every lifter who put so much time and effort into...

Last week we published the rankings list of the Open deadlift records in the SAPF. I you missed it go to our previous blog post as we...

The deadlift is the final of the 3 lifts in a powerlifting competition. It is often the most exciting part of the competition because it...

The bench is not the 'sexiest' of the three powerlifting lifts. And many, especially women, dismiss it as an important lift to get strong...

Today's rankings list the 3-lift bench records. To find the IPF GL points for these lifts, we used the classic powerlifting formula, as...

Last week we introduced our new series ranking the South African Powerlifting Federation records according to IPF GL points to see who...

In the run-up to SA Powerlifting Championships happening end of March 2022, we have decided to draw up ranking lists for the squat,...